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#FIRST TOUCH SOCCER 2019 3.3 PROFESSIONAL#

Stand 10 feet from the cone to start with the ball at your feet.As above, start close to the goal, but you don’t necessarily need to be central this time. This drill is more difficult than the above 2 as the player and the ball move. Set goal and accuracy targets and hit them. Set scoring or aiming targets and drill the shots until you reach them. Using the sole of your foot, roll the ball out in front of you, then run onto it and shoot at the goal.Īgain, start centrally and not too far from the goal, progressively moving further away and creating different angles. This is similar to the above drill but involves hitting a moving ball. This drill provides a fantastic opportunity to practice your weak foot technique.

#FIRST TOUCH SOCCER 2019 3.3 PROFESSIONAL#

The A11N is a professional training, and you’ll improve so much with it The next focus should be turning quickly and accelerating away after changing direction. You want to avoid getting the ball stuck under your feet but must also be wary of taking a poor or heavy touch on the turn.īalance and a low center of gravity are key here. The initial focus should be on a controlled and tidy turn. Use both feet in this drill, as you will not always be able to turn on your stronger side in a game. On-field artists Andrea Pirlo and Xavi Hernandez | Image courtesy of Wikipedia These turns are the bread and butter for Iniesta, Xavi, David Silva, and Pirlo. Turn 180 degrees and dribble back to the starting point. Then, roll it backward, again using the sole of your foot.

Sole Roll-back: Stop the ball’s momentum by putting the sole of your foot on top of it.

Outside Cut: using the outside of your foot, perform the same move as outlined above.

Inside Cut: using the inside of your foot, touch the front of the ball, stopping the forward momentum and changing its direction.

When you reach the second cone, use the techniques below to turn 180 degrees and dribble back to the first cone. Start with the ball at your feet at the first cone and dribble to the other. Set up 2 cones or markers 10 – 15 feet apart (see diagram below). Main focuses of the turning drills Primary Focus The following drills are very basic but are key for beginners. Therefore, it’s crucial that turning, as a skill, is drilled religiously. Whether they lose control of the ball or are unaware of their surroundings, a bad turn can lead to a goal for the opposition. However, we have seen countless occasions where players turn into trouble. All elite players train to be able to turn on the ball, no matter the circumstance. Neat, controlled turning can buy a player valuable seconds on a soccer pitch. Control the ball using your head and cushion the ball to your feet. Control it with your thigh before it hits the ground Use your thighs to control and cushion the ball to your feet. This is a simpler drill than above, but the aim is to take the ball down and control it rather than volley it back. Chest the ball to cushion it to your feet. It requires the ability to judge the ball’s flight, awareness of your position and surroundings, and a delicate touch.Ī dropping ball carries a lot of momentum due to gravity.Īs with the above drills, throw the ball against a flat wall. Controlling a High-Dropping BallĪ high-dropping ball is one of the most difficult to control the first time. Use different parts of the foot when taking your touch. This can be done with a training partner also. When you receive the ball, use your first touch to take the ball to the other side of the cone, then play your pass.

Use a cone as a marker: You cannot step past the cone.

Touch and pass with the opposite foot: take a touch with your right foot, then pass with your left (and vice versa).

Left foot touch and pass: using only your left foot to control and pass the ball.

Right foot touch and pass: using only your right foot to control and pass the ball.

There are several variations of this drill

You can increase the distance gradually.Įssentially this is the same drill as above, but you are taking two touches – one to control the ball and one to pass.Simply stand 6 to 10 feet from each other and practice passing the ball back and forth the first time.If you have a training partner, even better.When the ball rebounds, get into position to make another first-time pass against the wall.ĭo this for 60 seconds at a time.Pick a spot on the wall and pass the ball to that point.Stand 6 to 10 feet from a flat wall, with the ball at your feet.Main focuses of the first-touch drills Primary Focusįor this drill, all you need is a ball and a wall. Luckily there are plenty of individual drills that one can practice on their own with minimal space or equipment.

They may be forced to control the ball using different body parts such as their feet, knees, upper legs, chest, shoulder, and head.